Every January The Wellness Way holds a “No Sugar Challenge” for anyone who would like to join us. If you missed out starting this on January 1st, that’s ok! We encourage you to start when you can. The results may surprise you. Below is a list of just a few of the positive things you may notice when cutting sugar and carbs for 30 days.
Weight Loss! As you know, sugar is loaded with calories. Cutting out sugar and carbs will likely affect your overall calorie intake each day leading to weight loss.
Reduced water retention Lower carb intake leads to decreased glycogen stores, which can cause the body to shed excess water weight.
Improved Blood Sugar Control
- Cutting sugar and refined carbs can help prevent blood sugar spikes and crashes, which may be particularly beneficial for individuals with insulin resistance or prediabetes.
- With lower sugar and carbs, your body may improve its ability to process glucose, reducing the risk of type 2 diabetes.
Reduced Inflammation
- High sugar and refined carbs can contribute to inflammation in the body. Cutting them may help reduce markers of inflammation, potentially improving conditions like arthritis or chronic pain and more.
Better Digestion
- Improved gut health: Cutting back on carbs, particularly refined ones, can help reduce bloating, gas, and other digestive discomforts. A lower intake of processed foods can also promote a healthier gut microbiome.
- Reduced bloating: Since sugar and certain carbs (like those found in dairy and wheat) can cause bloating and discomfort, cutting them out can help reduce these symptoms.
Enhanced Mental Clarity and Focus
Without the blood sugar fluctuations caused by consuming sugar and carbs, you might experience more consistent energy and mental clarity throughout the day.
Less sugar dependence
Cutting out sugar may help you break the cycle of sugar cravings, making it easier to make healthier food choices in the future.
Improved Sleep Quality
Reducing sugar and carbs, especially at night, can help improve sleep quality. High-carb meals, particularly sugary foods, can interfere with sleep cycles and lead to disrupted rest.
Are you ready to start your health journey? Schedule a 15-minute Discovery Call with one of our doctors in Coralville to learn more.