by thewellnesswaycoralville | Jul 22, 2026 | Autoimmune, Chronic Fatigue Syndrome, Digestion, Immune System, Inflammation
When most people hear the word inflammation, they think of a swollen ankle or a sore muscle after a workout. But inflammation is much more than what you can see on the surface. In fact, chronic inflammation can quietly affect nearly every system in the body long...
by thewellnesswaycoralville | Nov 24, 2025 | Digestion, Food Allergies
Thanksgiving is a time to gather, give thanks, and share a great meal—but for anyone being careful about food allergies, it can also be one of the most challenging holidays of the year. When you’re surrounded by dishes made with dairy, gluten, wheat, eggs, garlic,...
by thewellnesswaycoralville | May 30, 2025 | Digestion, Gut Health, Inflammation
Traditionally, acid reflux is seen as a condition of too much stomach acid. However, in many functional medicine cases, the opposite is true: too little stomach acid is often the real culprit. When stomach acid is insufficient, food doesn’t digest properly,...
by thewellnesswaycoralville | Mar 31, 2025 | Digestion, Gut Health, Inflammation
Gut health refers to the balance and function of the gastrointestinal (GI) tract, which includes the stomach, intestines, and microbiome (the trillions of bacteria, fungi, and other microbes living in your gut). A healthy gut plays a crucial role in digestion, immune...
by thewellnesswaycoralville | Feb 14, 2025 | Digestion, Inflammation, Sugar, Weight Loss
Every January The Wellness Way holds a “No Sugar Challenge” for anyone who would like to join us. If you missed out starting this on January 1st, that’s ok! We encourage you to start when you can. The results may surprise you. Below is a list of just a few of the...
