by thewellnesswaycoralville | Apr 29, 2026 | Sugar
Most people don’t realize how much sugar and refined carbohydrates influence daily energy, cravings, and overall metabolic health. When you take a break from sugar and significantly reduce carbohydrates—especially refined ones—your body has a chance to reset how it...
by thewellnesswaycoralville | Jan 9, 2026 | Inflammation, Sleep Problems, Sleeplessness, Stress, Sugar, Weight Loss
Are you doing the No Sugar January Challenge with us? Whether you’re noticing changes in your energy, mood, digestion, or cravings, your body has been working hard to reset and rebalance. Going completely sugar-free can reveal powerful insights into blood sugar...
by thewellnesswaycoralville | Dec 30, 2025 | Goals, Stress, Sugar, Weight Loss
A new year is just around the corner and with it brings the opportunity for new goals. For many, that goal is a deep desire to finally feel better. Maybe you want to lose weight. Maybe you want better mobility. Maybe you simply want to wake up without pain, stiffness,...
by thewellnesswaycoralville | Dec 9, 2025 | Sugar
As the holidays roll in, so does what we like to call “Sugar Season.” From Halloween candy to office cookies, family gatherings, and New Year’s treats, the next few months bring a never-ending parade of sweets. While enjoying a dessert here and there is part of life,...
by thewellnesswaycoralville | Feb 14, 2025 | Digestion, Inflammation, Sugar, Weight Loss
Every January The Wellness Way holds a “No Sugar Challenge” for anyone who would like to join us. If you missed out starting this on January 1st, that’s ok! We encourage you to start when you can. The results may surprise you. Below is a list of just a few of the...
