by thewellnesswaycoralville | Jan 20, 2026 | Metabolic Health, Weight Loss
For many people, weight gain and difficulty maintaining healthy weight are not the real problem, they are symptoms. Symptoms of underlying triggers in the body that often go unaddressed. At The Wellness Way Coralville, we take a different approach to healthy weight...
by thewellnesswaycoralville | Jan 9, 2026 | Inflammation, Sleep Problems, Sleeplessness, Stress, Sugar, Weight Loss
Are you doing the No Sugar January Challenge with us? Whether you’re noticing changes in your energy, mood, digestion, or cravings, your body has been working hard to reset and rebalance. Going completely sugar-free can reveal powerful insights into blood sugar...
by thewellnesswaycoralville | Dec 30, 2025 | Goals, Stress, Sugar, Weight Loss
A new year is just around the corner and with it brings the opportunity for new goals. For many, that goal is a deep desire to finally feel better. Maybe you want to lose weight. Maybe you want better mobility. Maybe you simply want to wake up without pain, stiffness,...
by thewellnesswaycoralville | Jul 16, 2025 | Gut Health, Thyroid, Weight Loss
At The Wellness Way Coralville, we believe that weight loss isn’t about eating less and moving more, it’s about uncovering the why behind weight gain in the first place. For decades, people have been told that weight loss is a simple equation: burn more calories than...
by thewellnesswaycoralville | Feb 14, 2025 | Digestion, Inflammation, Sugar, Weight Loss
Every January The Wellness Way holds a “No Sugar Challenge” for anyone who would like to join us. If you missed out starting this on January 1st, that’s ok! We encourage you to start when you can. The results may surprise you. Below is a list of just a few of the...
